Watch a registered dietitian follow different diets (Keto, Mediterranean, MIND diet, Allergy Elimination diet..) GET:
Tips on each diet
Daily menus
Recipes
Money saving tips
Research on safety and effectiveness of each diet
Diet Schedule for Follow the RDdiets
Reduced Calorie(1300 calories) like Nutrisystem *Jan 24 - Feb 3
Mediterranean Diet (modified to lower calories) *Feb 6 - Feb 17
The Prayer Diet *Feb 20 - Feb 24
Keto Diet *Feb 27 - Mar 3
Vegetarian and Vegan Diets *Mar 6 - Mar 10
Break *Mar 13 - Mar 17
Food Allergy Elimination Diet *Mar 20 - Mar 31
MIND Diet *April 3 - April 7
Easter Break
Reduced calorie diet *April 17 - April 30
May is Mediterranean Diet Month! includes What Did Jesus Eat; other features
Hi! I am Mary, a registered dietitian. You see me in this picture in a market in Jerusalem trying some new foods. I like to try new foods and like to cook and like to try different diets so that I can better help others with their diets! Join me on my journey through a number of diets.