Watch a registered dietitian follow different diets (Keto, Mediterranean, MIND diet, Allergy Elimination diet..) GET:

  • Tips on each diet

  • Daily menus

  • Recipes

  • Money saving tips

  • Research on safety and effectiveness of each diet

person holding DIET quote board
person holding DIET quote board

Diet Schedule for Follow the RDdiets

Reduced Calorie(1300 calories) like Nutrisystem *Jan 24 - Feb 3

Mediterranean Diet (modified to lower calories) *Feb 6 - Feb 17

The Prayer Diet *Feb 20 - Feb 24

Keto Diet *Feb 27 - Mar 3

Vegetarian and Vegan Diets *Mar 6 - Mar 10

Break *Mar 13 - Mar 17

Food Allergy Elimination Diet *Mar 20 - Mar 31

MIND Diet *April 3 - April 7

Easter Break

Reduced calorie diet *April 17 - April 30

May is Mediterranean Diet Month! includes What Did Jesus Eat; other features

picture of Mary in Jerusalem Market
picture of Mary in Jerusalem Market

Hi! I am Mary, a registered dietitian. You see me in this picture in a market in Jerusalem trying some new foods. I like to try new foods and like to cook and like to try different diets so that I can better help others with their diets! Join me on my journey through a number of diets.